CookPal AI
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Nanohana and Salad Chicken Mustard Mix

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Protein

    • 🍗 1 pack (100g) salad chicken

  • Vegetables

    • 1/2 bunch (100g) nanohana

  • Nuts

    • 🌰 10g roasted walnuts

  • Seasoning

    • 1 tsp grain mustard
    • 1 tsp soy sauce

步驟

1

Shred the salad chicken into bite-sized pieces.

2

Cut the nanohana into bite-sized lengths. For thicker stems, slice them vertically in half. Place the nanohana and 1 tbsp of water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 90 seconds. Drain and let cool slightly.

3

In a bowl, mix the grain mustard and soy sauce. Add the salad chicken, nanohana, and crushed walnuts. Toss everything together until evenly coated.

營養成分

每份

🔥

150

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小提示

You can substitute nanohana with broccoli or spinach if unavailable.For a richer flavor, add a small amount of cream cheese to the mix.Store leftovers in an airtight container in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。