Nanohana and Squid Peperoncino Steamed

Name: Nanohana and Squid Peperoncino Steamed
Total time: 15 min
Yield: 2 份量
Ingredients: 🦑 1 squid (250g); 1 bunch nanohana (200g); 1/2 yellow pepper (75g); 🍄 2 king oyster mushrooms (80g); 🧄 1 clove garlic; 1/2 tsp sliced red chili; 1 1/2 tbsp olive oil; 2 tbsp sake; 🧂 1/2 tsp salt

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Nanohana and Squid Peperoncino Steamed

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Seafood
- 🦑 1 squid (250g)
Vegetables
- 1 bunch nanohana (200g)
- 1/2 yellow pepper (75g)
- 🍄 2 king oyster mushrooms (80g)
Seasoning
- 🧄 1 clove garlic
- 1/2 tsp sliced red chili
- 1 1/2 tbsp olive oil
- 2 tbsp sake
- 🧂 1/2 tsp salt

步驟

Prepare the squid by cleaning and slicing it into bite-sized pieces.

Cut the nanohana, yellow pepper, and king oyster mushrooms into bite-sized pieces.

Heat olive oil in a frying pan over medium heat and sauté garlic and red chili until fragrant.

Add the vegetables to the pan and stir-fry for 2-3 minutes.

Add the squid and sake to the pan, cover, and steam for 5 minutes.

Season with salt and stir well before serving.

營養成分

每份

🔥

180

卡路里

20g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

You can substitute shrimp for squid for a different flavor.Serve with a side of rice or bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。