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Nanohana Meat Sushi

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 10 份量
  • $15

食材

  • Rice

    • 🍚 2 bowls cooked rice (300g)
  • Meat

    • 🥩 150g sliced beef
  • Vegetables

    • 100g nanohana (rape blossoms)
  • Sauce

    • 2 tbsp yakiniku sauce
  • Seasoning

    • 🌰 2 tbsp white sesame seeds
    • 1 tbsp salad oil
  • Sushi Vinegar

    • 🍬 1 tbsp sugar
    • 🧂 1/3 tsp salt
    • 2 tbsp vinegar
  • Egg Mixture

    • 🥚 1 egg
    • 🍬 1/2 tsp sugar
    • 🧂 a pinch of salt
  • Garnish

    • 🌰 white sesame seeds as needed

步驟

1

Boil water in a pan, add a pinch of salt, and cook nanohana for 1–2 minutes. Drain and rinse under cold water, then squeeze out excess water.

2

Separate the nanohana florets and chop the remaining stems roughly.

3

Mix sugar, salt, and vinegar in a bowl to prepare sushi vinegar.

4

In another bowl, mix egg, sugar, and a pinch of salt to prepare the egg mixture.

5

Heat half the salad oil in a pan, add the egg mixture, and stir with chopsticks over medium heat until crumbly. Remove from heat.

6

Wipe the pan clean, heat the remaining salad oil, and stir-fry the beef over medium heat.

7

Add yakiniku sauce to the beef and stir-fry until the liquid evaporates.

8

In a large bowl, mix cooked rice with sushi vinegar using a cutting motion.

9

Add chopped nanohana, scrambled egg, and sesame seeds to the rice and mix well to make sushi rice.

10

Place a piece of plastic wrap, add nanohana florets, beef, and a portion of sushi rice. Wrap and shape into a ball. Repeat for 10 servings.

11

Remove plastic wrap, arrange sushi on a plate, and garnish with sesame seeds.

營養成分

每份

🔥

200

卡路里

  • 10g
    蛋白質
  • 25g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh nanohana for the best flavor and texture.Prepare all ingredients in advance for smoother assembly.Serve with soy sauce or wasabi for added flavor.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。