
Nanohana Meat Sushi
成本 $15, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 10 份量
- $15
Nanohana Meat Sushi
成本 $15, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 10 份量
- $15
食材
Rice
- 🍚 2 bowls cooked rice (300g)
Meat
- 🥩 150g sliced beef
Vegetables
- 100g nanohana (rape blossoms)
Sauce
- 2 tbsp yakiniku sauce
Seasoning
- 🌰 2 tbsp white sesame seeds
- 1 tbsp salad oil
Sushi Vinegar
- 🍬 1 tbsp sugar
- 🧂 1/3 tsp salt
- 2 tbsp vinegar
Egg Mixture
- 🥚 1 egg
- 🍬 1/2 tsp sugar
- 🧂 a pinch of salt
Garnish
- 🌰 white sesame seeds as needed
步驟
Boil water in a pan, add a pinch of salt, and cook nanohana for 1–2 minutes. Drain and rinse under cold water, then squeeze out excess water.
Separate the nanohana florets and chop the remaining stems roughly.
Mix sugar, salt, and vinegar in a bowl to prepare sushi vinegar.
In another bowl, mix egg, sugar, and a pinch of salt to prepare the egg mixture.
Heat half the salad oil in a pan, add the egg mixture, and stir with chopsticks over medium heat until crumbly. Remove from heat.
Wipe the pan clean, heat the remaining salad oil, and stir-fry the beef over medium heat.
Add yakiniku sauce to the beef and stir-fry until the liquid evaporates.
In a large bowl, mix cooked rice with sushi vinegar using a cutting motion.
Add chopped nanohana, scrambled egg, and sesame seeds to the rice and mix well to make sushi rice.
Place a piece of plastic wrap, add nanohana florets, beef, and a portion of sushi rice. Wrap and shape into a ball. Repeat for 10 servings.
Remove plastic wrap, arrange sushi on a plate, and garnish with sesame seeds.
營養成分
每份🔥
200
卡路里
- 10g蛋白質
- 25g碳水化合物
- 5g脂肪
💡 小提示
Use fresh nanohana for the best flavor and texture.Prepare all ingredients in advance for smoother assembly.Serve with soy sauce or wasabi for added flavor.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。