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Nasu Chicken Ponzu

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🍗 1 piece (300g) chicken thigh
    • 🍆 2 eggplants
    • Potato starch as needed
    • 2 tbsp salad oil for eggplant
    • Shiso leaves, shredded, as needed

  • Ponzu Onion Sauce

    • 🧅 1/2 onion, minced
    • 3 tbsp ponzu soy sauce
    • 1/2 tsp grated ginger
    • 1 tbsp ground sesame

  • Cooking Oil

    • 1/2 tbsp salad oil for cooking

步驟

1

Cut the chicken thigh into bite-sized pieces and coat with potato starch.

2

Remove the stems from the eggplants, cut into bite-sized pieces, and toss with salad oil in a bowl.

3

Mince the onion and mix it with ponzu soy sauce, grated ginger, and ground sesame in a bowl to make the ponzu onion sauce.

4

Heat salad oil in a frying pan over medium heat, place the chicken skin-side down, and cook until golden brown.

5

Flip the chicken, add the eggplants, and stir-fry until the eggplants are tender. Add the ponzu onion sauce and toss briefly.

6

Serve on a plate and garnish with shredded shiso leaves.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh eggplants for the best texture and flavor.Ponzu sauce can be substituted with a mix of soy sauce and lemon juice if unavailable.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。