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Natto Namul Rice Bowl

成本 $5, 保存 $7

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Main

    • 🍚 1 bowl cooked rice (200g)
    • 1 pack natto with sauce
    • 🥬 1/4 bag spinach
    • 🥕 1/4 carrot, julienned
    • 🥚 1 egg yolk

  • Seasoning

    • 🧂 1/4 tsp salt
    • 1 tbsp sesame oil
    • 🧄 1/4 tsp grated garlic
    • 1 tsp toasted sesame seeds

步驟

1

Cut the spinach into bite-sized pieces and microwave in a heatproof container covered with plastic wrap for 1 minute at 600W. Rinse with cold water, squeeze out excess moisture, and set aside. Julienne the carrot and microwave in a heatproof container covered with plastic wrap for 1.5 minutes at 600W. Let cool.

2

Mix the seasoning ingredients (salt, sesame oil, garlic, sesame seeds) in a bowl. Add the carrot and spinach, and toss to combine.

3

Place the cooked rice in a serving bowl. Top with the seasoned vegetables, natto, and egg yolk.

營養成分

每份

🔥

450

卡路里

  • 15g
    蛋白質
  • 60g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh spinach and carrots for better flavor.Microwave timing may vary depending on the wattage of your microwave.Add extra sesame seeds for a nuttier flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。