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Nebatoro Stamina Soba

成本 $8.5, 保存 $6.5

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $8.5

食材

  • Noodles

    • 90g dried soba noodles

  • Protein

    • 80g thinly sliced beef
    • 1/2 pack natto

  • Vegetables

    • 3cm nagaimo, cut into sticks
    • 3 okra

  • Seasoning

    • 🧄 1 clove garlic, sliced
    • 1 tbsp salad oil
    • 1/2 tbsp sake
    • 1/2 tbsp soy sauce
    • 🍬 1/2 tbsp sugar
    • to taste straight mentsuyu

步驟

1

Slice the garlic thinly and cut nagaimo into 5mm sticks.

2

Remove the stem and calyx from okra, rub with salt, and rinse.

3

Boil water in a pot, cook soba noodles as per package instructions. Add okra 2 minutes before soba finishes cooking.

4

Heat salad oil in a pan over medium heat, add garlic slices, and fry until golden. Remove garlic.

5

Add beef to the pan and stir-fry until the color changes.

6

Add sake, soy sauce, and sugar to the pan, and simmer until the beef is coated.

7

Arrange soba, nagaimo, okra, natto, and beef in a bowl. Pour mentsuyu over the top.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh ingredients for the best flavor.Chill the soba noodles for a refreshing texture.Adjust the amount of mentsuyu based on your preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。