Negi and Mackerel Curry Stir-fry

Name: Negi and Mackerel Curry Stir-fry
Total time: 5 min
Yield: 2 份量
Ingredients: 🧅 80g sliced green onion; 190g canned mackerel in water; 🧂 1/4 tsp salt; Pinch of black pepper; 1 tsp curry powder; 1/2 tbsp salad oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Negi and Mackerel Curry Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetables
- 🧅 80g sliced green onion
Canned Goods
- 190g canned mackerel in water
Spices
- 🧂 1/4 tsp salt
- Pinch of black pepper
- 1 tsp curry powder
Oils
- 1/2 tbsp salad oil

步驟

Slice the green onion diagonally into 5mm pieces.

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir-fry gently to break it apart.

Add the sliced green onion and stir-fry for 1-2 minutes until slightly softened.

Add curry powder, salt, and black pepper. Stir-fry until evenly combined.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
5g
碳水化合物
15g
脂肪

💡 小提示

This dish pairs well with rice or bread for a complete meal.You can substitute green onion with leek for a milder flavor.Use freshly ground black pepper for enhanced aroma.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。