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Negi and Tofu Mapo Tofu

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 200g firm tofu
    • 1/2 stalk green onion, minced
    • 3 shiitake mushrooms, minced

  • Cooking Oil

    • 2 tsp sesame oil

  • Seasoning Mix

    • 1 tbsp sake
    • 1 tbsp miso
    • 1/2 tsp doubanjiang
    • 1/3 tsp chicken stock powder
    • 1 tsp grated garlic
    • 1 tsp grated ginger
    • 100ml water

  • Thickening Agent

    • 1/2 tbsp potato starch
    • 1/2 tbsp water

步驟

1

Cut tofu into bite-sized pieces. Mince shiitake mushrooms and green onion.

2

Mix all ☆ seasoning ingredients in a bowl.

3

Mix ★ thickening ingredients in another bowl.

4

Heat half the sesame oil in a frying pan over medium heat. Add green onion and shiitake mushrooms, stir-frying until softened.

5

Add the seasoning mix and tofu to the pan. Bring to a boil, cover, and simmer for 3–5 minutes. Add the starch mixture and cook until thickened.

6

Serve on a plate and drizzle with the remaining sesame oil.

營養成分

每份

🔥

180

卡路里

  • 12g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use firm tofu to prevent breaking during cooking.Adjust doubanjiang quantity for preferred spice level.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。