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Negi Mentaiko Fried Rice

成本 $5, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Rice

    • 🍚 200g cooked rice

  • Egg

    • 🥚 1 beaten egg

  • Seafood

    • 25g mentaiko (1/2 piece)

  • Vegetables

    • 🧅 80g chopped green onion
    • 🧄 1 clove sliced garlic

  • Oil and Butter

    • 1/2 tbsp salad oil
    • 🧈 5g salted butter

  • Seasoning

    • 1 tsp concentrated mentuyu
    • 🧂 Pinch of salt and pepper

步驟

1

Chop the green onion into coarse pieces and slice the garlic, removing its core.

2

Extract the contents of the mentaiko.

3

Heat salad oil and garlic in a pan over low heat until crispy. Reserve 3 garlic chips for garnish. Add green onion and sauté until softened. Pour in the beaten egg and cook until semi-set.

4

Add cooked rice and stir-fry until separated. Mix in mentuyu and butter, then stir well. Add mentaiko and quickly sauté. Season with salt and pepper.

5

Plate the fried rice and garnish with reserved garlic chips.

營養成分

每份

🔥

450

卡路里

  • 15g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use day-old rice for better texture in fried rice.Adjust salt and pepper to taste, especially if mentuyu is salty.Serve immediately to enjoy the fresh flavors.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。