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Negi Salt Pork Rice Bowl Bento

成本 $5.5, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $5.5

食材

  • Main

    • 100g thinly sliced pork belly
    • 🍚 1 bowl (150g) cooked white rice

  • Negi Salt Sauce

    • 🧅 6cm green onion
    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • 🧄 1/2 tsp grated garlic
    • 1 tbsp sesame oil

  • Ham Corn Cup

    • 1 slice ham
    • 🌽 1 tbsp whole corn
    • 1/2 tbsp mayonnaise
    • 🧀 1/2 tbsp pizza cheese

  • Tuna Pepper Cup

    • 1/2 bell pepper, thinly sliced
    • 🐟 1 tbsp oil-packed canned tuna
    • A pinch of salt and pepper
    • 1 tsp oyster sauce

步驟

1

Cut pork into bite-sized pieces. Place in a microwave-safe bowl, add green onion and Negi Salt Sauce ingredients, mix well, cover loosely with plastic wrap, and microwave at 600W for 4 minutes until cooked.

2

Make 4 cuts in the ham. Thinly slice the bell pepper.

3

Place ham in a microwave-safe cup, add corn and mayonnaise, mix, and top with pizza cheese. In another cup, mix bell pepper, tuna, salt, pepper, and oyster sauce. Microwave both cups at 600W for about 1 minute.

4

Pack cooked rice into a bento box, top with the pork mixture, and add the ham corn and tuna pepper cups.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use freshly cooked rice for better texture.Adjust salt and pepper to taste.Prepare the cups in advance for quicker assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。