Negi Shio Gyutan (Grilled Beef Tongue with Scallion Salt Sauce)

Name: Negi Shio Gyutan (Grilled Beef Tongue with Scallion Salt Sauce)
Total time: 10 min
Yield: 2 份量
Ingredients: 150g beef tongue; 🧂 Pinch of salt and pepper; 1/2 tbsp salad oil; 🍋 Fresh lemon, as needed; 1/2 pack kaiware sprouts; 🧅 1/2 stalk minced scallion (82.5g); 🧂 1/3 tsp salt; 1 tbsp sesame oil; 🍋 1/2 tbsp lemon juice

成本 $10, 保存 $15

來源: Recommended by CookPal

10 Min
2 份量
$10

Negi Shio Gyutan (Grilled Beef Tongue with Scallion Salt Sauce)

成本 $10, 保存 $15

來源: Recommended by CookPal

10 Min
2 份量
$10

食材

Main
- 150g beef tongue
- 🧂 Pinch of salt and pepper
- 1/2 tbsp salad oil
- 🍋 Fresh lemon, as needed
- 1/2 pack kaiware sprouts
Sauce
- 🧅 1/2 stalk minced scallion (82.5g)
- 🧂 1/3 tsp salt
- 1 tbsp sesame oil
- 🍋 1/2 tbsp lemon juice

步驟

Make shallow cuts on both sides of the beef tongue (5mm width) and season with salt and pepper.

Finely mince the scallion.

In a bowl, mix the minced scallion with salt, sesame oil, and lemon juice to prepare the scallion salt sauce.

Heat salad oil in a frying pan over medium heat and cook the beef tongue until browned on both sides. Remove and plate.

Pour the scallion salt sauce over the beef tongue and garnish with fresh lemon and kaiware sprouts.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
5g
碳水化合物
15g
脂肪

💡 小提示

Use fresh lemon juice for a vibrant flavor.Serve immediately to enjoy the beef tongue's tenderness.Pair with steamed rice or a light salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。