CookPal AI
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Negidaku Salt Lemon Chicken

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Main

    • 🍗 500g chicken thighs
    • 🧅 1/2 stalk green onion
    • 1 tbsp salad oil
    • 1 tbsp sesame oil

  • Marinade

    • 1 tbsp sake
    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 🍋 1 tbsp lemon juice

  • Sauce

    • 🍋 1 tbsp lemon juice
    • 🧂 1/3 tsp salt
    • 🧄 1/3 tsp grated garlic
    • 1/3 tsp sliced chili
    • Pinch of black pepper

步驟

1

Pat chicken thighs dry with paper towels and remove excess fat and tendons. Make shallow cuts on the skin side and pierce the skin with a fork. Marinate chicken in a bowl with sake, salt, pepper, and lemon juice for 10 minutes.

2

Slice green onion into small pieces.

3

Mix the sauce ingredients (lemon juice, salt, garlic, chili, black pepper) in a separate bowl.

4

Heat salad oil in a frying pan and place chicken skin-side down. Cook over medium heat for 4-5 minutes until golden brown.

5

Flip the chicken, cover with a lid, and cook on low heat for 3 minutes. Once cooked, transfer to a serving plate.

6

Wipe excess oil from the pan with paper towels, add sesame oil, and sauté green onions over medium heat briefly.

7

Add the sautéed green onions to the sauce mixture and pour over the chicken.

營養成分

每份

🔥

450

卡路里

  • 35g
    蛋白質
  • 10g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Marinate the chicken longer for enhanced flavor.Pair with steamed rice for a complete meal.Use fresh lemon juice for a more vibrant taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。