CookPal AI
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Negitoro Don with Soy Sauce Tare

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Rice

    • 🍚 2 bowls cooked rice (300g)

  • Fish

    • 🐟 300g negitoro (minced tuna)

  • Vegetables

    • 4 shiso leaves
    • 🧅 1 tbsp chopped green onion

  • Condiments

    • 1/2 tsp wasabi

  • Soy Sauce Tare

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tsp sugar
    • 🧂 2 tbsp soy sauce
    • 1/3 tsp dashi powder

步驟

1

Mix all soy sauce tare ingredients in a microwave-safe container. Heat in a 600W microwave for 30 seconds to 1 minute, then let cool and refrigerate.

2

Place cooked rice in a bowl, top with shiso leaves, negitoro, chopped green onion, and wasabi. Drizzle the soy sauce tare over the dish.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh negitoro for the best flavor.Adjust the amount of wasabi to suit your spice tolerance.This dish pairs well with a side of miso soup.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。