CookPal AI
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Negitoro Teritama Hamburg Steak

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $12

食材

  • Hamburg Patty

    • 🐟 200g minced tuna
    • 🥚 1 egg white
    • 🧅 1/3 stalk green onion, chopped
    • 1/2 tsp grated ginger
    • 2 tbsp potato starch
    • 1 tsp soy sauce

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce

  • Garnish

    • 🧅 Chopped green onion, as needed
    • 🥚 1 egg yolk

  • Cooking Oil

    • 1/2 tbsp salad oil

步驟

1

Separate the egg into yolk and white.

2

Cut the green onion into small slices after making crosswise cuts.

3

Mix all 'Hamburg Patty' ingredients in a bowl. Divide into 6 portions and shape into round patties, removing air pockets.

4

Heat salad oil in a pan over medium heat. Add patties and cook until browned. Flip, cover, and steam on low heat for about 3 minutes.

5

Add 'Seasoning' ingredients to the pan and simmer, flipping the patties until they are glazed and shiny.

6

Plate the patties, garnish with chopped green onion and egg yolk.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh tuna for the best taste and texture.Ensure the patties are evenly cooked by maintaining consistent heat.Serve with rice or salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。