CookPal AI
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Neutari Mushroom Stir-fry

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 10 Min
  • 4 份量
  • $10

食材

  • Vegetables

    • 🍄 1 pack neutari mushrooms
    • 🥒 1/3 zucchini, sliced
    • 🧅 1/2 onion, sliced
    • 1/2 green onion, sliced
    • 1 chili pepper, sliced

  • Seasonings

    • 2 tbsp red pepper powder
    • 1 tbsp gochujang
    • 3 tbsp soy sauce
    • 🧄 1 tbsp minced garlic
    • 🍬 1 tbsp sugar
    • A dash of black pepper
    • 1 tbsp sesame oil
    • A sprinkle of sesame seeds
    • 3 tbsp cooking oil

步驟

1

Tear neutari mushrooms into appropriate sizes. Slice onion, zucchini, green onion, and chili pepper.

2

In a bowl, mix red pepper powder, gochujang, soy sauce, minced garlic, sugar, and black pepper.

3

Combine the vegetables with the marinade and mix well.

4

Heat cooking oil in a pan and sauté minced garlic over medium heat.

5

Add the marinated vegetables to the pan and stir-fry over medium-low heat.

6

Add sesame oil and chili pepper, then continue stir-frying over medium-low heat.

7

Transfer to a serving dish and sprinkle sesame seeds on top.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh neutari mushrooms for better texture.Adjust spice levels by reducing chili pepper or red pepper powder.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。