CookPal AI
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New Potato and Avocado Tuna Mustard Salad

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Canned Goods

    • 🐟 1 can (70g) tuna in oil

  • Vegetables

    • 🥔 2 new potatoes (300g)
    • 🥑 1 avocado

  • Condiments

    • 🧴 2 tbsp mayonnaise
    • 🌰 1 tsp grain mustard
    • 🍋 1 tsp lemon juice
    • 🧂 Pinch of salt and pepper

步驟

1

Cut the new potatoes into bite-sized pieces and soak them in water. Drain the water and place the potatoes in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 6–7 minutes until tender. Mash roughly with a fork and let cool.

2

Cut the avocado into halves, remove the pit, peel the skin, and dice into 1.5cm cubes.

3

Combine the mashed potatoes, diced avocado, canned tuna, and all condiments (mayonnaise, mustard, lemon juice, salt, and pepper) in a bowl. Mix well.

營養成分

每份

🔥

350

卡路里

  • 12g
    蛋白質
  • 25g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve chilled for a refreshing taste.You can substitute grain mustard with Dijon mustard for a sharper flavor.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。