
New Potatoes and Chicken Hot Salad
成本 $10, 保存 $5
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
New Potatoes and Chicken Hot Salad
成本 $10, 保存 $5
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
食材
Protein
- 🍗 200g chicken thigh
Vegetables
- 🥔 300g new potatoes
- 🧅 1/2 onion, sliced
- 8 snap peas
Seasoning
- 🧂 Pinch of salt and pepper
- 1 tbsp olive oil
Dressing
- 2 tbsp mayonnaise
- 1 tbsp grated Parmesan cheese
- 🍋 1/2 tbsp lemon juice
- 1/2 tbsp grain mustard
- 🧂 Pinch of black pepper
- 🌿 1 sprig chopped parsley
步驟
Wash new potatoes thoroughly and cut into bite-sized pieces. Soak in water for 5 minutes, then drain. Microwave for 5–6 minutes at 600W. Slice onion thinly and soak in water for 5 minutes, then drain. Remove strings from snap peas.
Cut chicken into bite-sized pieces and season with salt and pepper.
Heat half of the olive oil in a pan over medium heat. Place chicken skin-side down and cook for 3–4 minutes until crispy. Flip, cover, and cook on low heat for another 3–4 minutes until cooked through. Remove from pan.
Wipe the pan clean and heat the remaining olive oil. Add potatoes and sauté over medium heat until lightly browned. Remove potatoes and sauté snap peas for 1–2 minutes.
Mix dressing ingredients in a bowl. Add chicken, potatoes, snap peas, and onion, then toss to combine.
營養成分
每份🔥
350
卡路里
- 25g蛋白質
- 20g碳水化合物
- 15g脂肪
💡 小提示
Microwave the potatoes to save time compared to boiling.Use fresh parsley for a more aromatic dressing.Adjust mustard and lemon juice to taste for a balanced flavor.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。