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New Potatoes and Hijiki Sesame Mayo Salad

成本 $5.5, 保存 $3.5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5.5

食材

  • Vegetables

    • 🥔 200g new potatoes
    • 🌱 50g green peas

  • Seaweed

    • 1 tbsp dried hijiki

  • Seasonings

    • 3 tbsp mayonnaise
    • 1/2 tbsp mentsuyu (3x concentrated)
    • 1 tbsp ground white sesame
    • 🧂 Pinch of salt and pepper

步驟

1

Soak dried hijiki in a bowl of water according to package instructions. Drain well.

2

Wash new potatoes thoroughly without peeling. Cut into bite-sized pieces and soak in water briefly. Drain.

3

Place new potatoes in a pot with enough water to cover them. Heat over medium heat until boiling, then cover and simmer on low for 8–10 minutes. Add green peas, cover, and cook for another 2 minutes. Drain water and heat on medium, shaking the pot until potatoes turn white and dry. Let cool slightly.

4

Mix all seasoning ingredients in a bowl. Add hijiki, new potatoes, and green peas, then toss to combine.

營養成分

每份

🔥

180

卡路里

  • 4g
    蛋白質
  • 25g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh green peas for a sweeter taste.Adjust seasoning to taste by adding more mentsuyu or sesame.This dish can be served warm or chilled.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。