CookPal AI
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New Potatoes with Meat Sauce Stir-fry

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🥔 4 small potatoes (200g)
    • 🥦 1/2 head broccoli

  • Sauces

    • 100g meat sauce (store-bought)

  • Oils and Seasonings

    • 1 tbsp olive oil
    • Dried parsley, to taste
    • 🧀 Grated cheese, to taste

步驟

1

Cut broccoli into small florets. Wash potatoes and cut them in half with the skin on. Place potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes. Add broccoli to the container, cover loosely again, and microwave at 600W for 2 minutes.

2

Heat olive oil in a frying pan over medium heat. Fry the potatoes until their surface becomes crispy. Add broccoli and stir-fry until golden brown.

3

Add the meat sauce to the pan and stir to coat the vegetables evenly. Serve on a plate and sprinkle grated cheese and dried parsley on top.

營養成分

每份

🔥

250

卡路里

  • 8g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use small potatoes for quicker cooking and better texture.Store-bought meat sauce saves time but can be substituted with homemade sauce for a richer flavor.Adjust the amount of cheese and parsley to suit your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。