CookPal AI
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Nikomi Hamburg Steak

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Meat

    • 200g ground meat mix

  • Vegetables

    • 🧅 1/2 onion, minced

  • Seasonings

    • 🧂 Pinch of salt and pepper
    • 🍅 3 tbsp ketchup
    • 2 tbsp Worcestershire sauce

  • Binders

    • 3 tbsp breadcrumbs
    • 🥛 3 tbsp milk
    • 5g gelatin powder

  • Cooking Oils

    • 1 tbsp salad oil

  • Liquids

    • 💧 100cc water

步驟

1

Mince the onion and microwave it for 1 minute at 600W in a heatproof bowl covered with plastic wrap.

2

In another bowl, mix breadcrumbs and milk to moisten. Add ground meat, onion, salt, pepper, and gelatin, then mix until sticky.

3

Divide the mixture into two portions and shape into oval patties, removing air pockets.

4

Heat salad oil in a frying pan over medium heat. Sear both sides of the patties until browned.

5

Add ketchup, Worcestershire sauce, and water to the pan. Bring to a boil, cover, and simmer on low heat for 5 minutes.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use gelatin to enhance juiciness and achieve a restaurant-quality texture.Serve with steamed vegetables or rice for a complete meal.Adjust seasoning to taste, adding more Worcestershire sauce for tanginess.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。