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Ninjin Shirishiri

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥕 1 carrot, julienned

  • Protein

    • 🥚 2 eggs
    • 🐟 1 can tuna (70g)

  • Seasoning

    • 🧂 1/3 tsp salt
    • 1 tbsp sake
    • 1 tsp sesame oil
    • White sesame seeds, to taste

步驟

1

Julienne the carrot. Crack the eggs into a bowl, add a pinch of salt (not listed in ingredients), and mix well.

2

Heat sesame oil in a frying pan and sauté the carrot until softened.

3

Add the canned tuna, salt, and sake to the pan and stir-fry until well combined.

4

Pour the beaten eggs into the pan and quickly mix, cooking until the eggs are set. Serve on a plate and sprinkle with white sesame seeds.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

This dish is perfect for bento boxes as it adds vibrant color and flavor.You can substitute sake with water or chicken stock if preferred.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。