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Nira and Chikuwa Simmered with Bonito Flakes

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 1 bunch nira (garlic chives)

  • Processed Seafood

    • 1 piece chikuwa

  • Liquid

    • 💧 150 ml water
    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 1 tbsp mirin

  • Seasoning

    • 1 tsp dashi powder
    • 1 packet bonito flakes

步驟

1

Cut the nira into 4 cm lengths and slice the chikuwa into 5 mm widths.

2

In a pot, bring water and dashi powder to a boil. Add nira, chikuwa, sake, soy sauce, mirin, and bonito flakes. Simmer while stirring until the nira becomes tender.

營養成分

每份

🔥

120

卡路里

  • 6g
    蛋白質
  • 10g
    碳水化合物
  • 2g
    脂肪

💡 小提示

This dish pairs well with steamed rice or as a side for a main meal.You can substitute chikuwa with other types of fish cakes or tofu for variety.Adjust the soy sauce and mirin to taste if you prefer a sweeter or saltier flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。