
Nira and Enoki Pork Rolls
成本 $8, 保存 $12
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $8
Nira and Enoki Pork Rolls
成本 $8, 保存 $12
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $8
食材
Meat
- 8 slices pork loin (160g)
Vegetables
- 1 pack enoki mushrooms (100g)
- 1/2 bunch nira (50g)
Seasoning
- 🧂 Pinch of salt and pepper
- 1 tbsp all-purpose flour
- 1/2 tbsp salad oil
Sauce
- 1 tbsp sake
- 1 tbsp mirin
- 🍬 1/2 tsp sugar
- 1 tbsp soy sauce
步驟
Trim the root of the nira and cut into thirds. Trim the root of the enoki and divide into quarters.
Lay 4 slices of pork slightly overlapping in a vertical line. Sprinkle with salt and pepper, then lightly coat with flour. Place half the nira and enoki on top and roll tightly from the edge. Repeat to make 2 rolls.
Heat salad oil in a frying pan over medium heat. Place the rolls seam-side down and cook until browned, turning occasionally. Cover and steam on low heat for 3–5 minutes until cooked through.
Add the sauce ingredients and simmer over medium heat until glossy.
Cut into bite-sized pieces and serve on a plate.
營養成分
每份🔥
250
卡路里
- 20g蛋白質
- 10g碳水化合物
- 15g脂肪
💡 小提示
Use fresh nira and enoki for the best flavor.Adjust the sweetness of the sauce by modifying the sugar amount.Serve with steamed rice for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。