Nira and Enoki Sesame Ponzu Salad

Name: Nira and Enoki Sesame Ponzu Salad
Total time: 5 min
Yield: 2 份量
Ingredients: 50g of nira, chopped into 4cm pieces; 50g of enoki mushrooms, halved and loosened; 1 1/2 tbsp of ponzu sauce; 1 tbsp of ground white sesame; 1 tsp of sesame oil

成本 $3.5, 保存 $5

來源: Recommended by CookPal

5 Min
2 份量
$3.5

Nira and Enoki Sesame Ponzu Salad

成本 $3.5, 保存 $5

來源: Recommended by CookPal

5 Min
2 份量
$3.5

食材

Vegetables
- 50g of nira, chopped into 4cm pieces
- 50g of enoki mushrooms, halved and loosened
Seasonings
- 1 1/2 tbsp of ponzu sauce
- 1 tbsp of ground white sesame
- 1 tsp of sesame oil

步驟

Cut the nira into 4cm pieces and halve the enoki mushrooms, loosening the root ends.

Place the nira and enoki mushrooms in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse with cold water and squeeze out excess moisture.

Mix the ponzu sauce, ground white sesame, and sesame oil in a bowl. Add the nira and enoki mushrooms, then toss to combine.

營養成分

每份

🔥

卡路里

2g
蛋白質
6g
碳水化合物
5g
脂肪

💡 小提示

This dish pairs well with rice or as a light appetizer.You can substitute ponzu sauce with soy sauce and a splash of lemon juice for a similar flavor.Prepare in advance and store in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。