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Nira and Glass Noodles Curry Stir-fry

成本 $5.5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5.5

食材

  • Vegetables

    • 1/2 bunch nira
    • 🥕 1/2 carrot, julienned
    • 🍄 1 pack shimeji mushrooms

  • Staples

    • 30g glass noodles
    • 🐟 1 can tuna, drained

  • Seasonings

    • 🧂 1 tbsp soy sauce
    • 1/2 tsp curry powder

  • Cooking Oil

    • 1 tbsp salad oil

步驟

1

Cut nira into bite-sized pieces. Julienne the carrot. Trim the root of the shimeji mushrooms and separate them by hand.

2

Boil water in a pot and cook the glass noodles. Drain and cut them with scissors.

3

Heat salad oil in a frying pan over medium heat. Add the carrot and stir-fry until softened. Add shimeji mushrooms and drained tuna, then stir-fry together.

4

Add nira, soy sauce, and curry powder to the pan. Stir until well mixed, then add the glass noodles and stir-fry until everything is evenly combined.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This dish pairs well with steamed rice for a complete meal.You can substitute shimeji mushrooms with other types of mushrooms like button or oyster mushrooms.For a spicier version, add chili flakes or hot sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。