Nira and Shirasu Seaweed Salad

Name: Nira and Shirasu Seaweed Salad
Total time: 5 min
Yield: 2 份量
Ingredients: 1 bunch nira (Chinese chives); 2 tbsp shirasu (whitebait); 1/4 sheet roasted nori; 2 tsp mentsuyu (3x concentrated); 1/3 tsp sesame oil

成本 $2.5, 保存 $5

來源: Recommended by CookPal

5 Min
2 份量
$2.5

Nira and Shirasu Seaweed Salad

成本 $2.5, 保存 $5

來源: Recommended by CookPal

5 Min
2 份量
$2.5

食材

Vegetables
- 1 bunch nira (Chinese chives)
Seafood
- 2 tbsp shirasu (whitebait)
Seaweed
- 1/4 sheet roasted nori
Condiments
- 2 tsp mentsuyu (3x concentrated)
- 1/3 tsp sesame oil

步驟

Cut the nira into bite-sized pieces. Place them in a microwave-safe container, sprinkle with 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Drain the water.

In a bowl, combine the cooked nira, shirasu, and mentsuyu.

Tear the nori into small pieces by hand and add it to the bowl. Mix in the sesame oil and combine well.

營養成分

每份

🔥

卡路里

4g
蛋白質
2g
碳水化合物
2g
脂肪

💡 小提示

This dish is best served fresh but can be stored in the fridge for up to a day.You can substitute shirasu with small dried anchovies if unavailable.Adjust the amount of mentsuyu based on your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。