CookPal AI
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Nira and Tuna Mustard Vinegar Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main

    • 🐟 100g tuna (cut-offs)
    • 50g nira (1/2 bunch)

  • Mustard Vinegar Sauce

    • 🧂 1/2 tsp sugar
    • 1/2 tbsp vinegar
    • 2 tbsp white miso
    • 1/3 tsp mustard

步驟

1

Cut off the root of the nira and halve its length. Wrap it in plastic wrap and microwave at 600W for 2 minutes. Cool it under running water with the wrap still on, then squeeze out excess water, remove the wrap, and cut into bite-sized pieces.

2

Mix all the ☆ ingredients in a bowl to make the mustard vinegar sauce.

3

Arrange the nira and tuna on a plate and drizzle the mustard vinegar sauce over them.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use fresh tuna for the best flavor and texture.Adjust the amount of mustard to suit your spice tolerance.This dish pairs well with sake or as a light appetizer.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。