Nira and Tuna Namul

Name: Nira and Tuna Namul
Total time: 5 min
Yield: 2 份量
Ingredients: 1/2 bunch of nira; 1 bag of bean sprouts; 1 can of tuna; 1 tbsp of sesame oil; 1 tsp of soy sauce; 🧄 1/2 tsp of grated garlic; 🧂 1/3 tsp of salt

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Nira and Tuna Namul

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetables
- 1/2 bunch of nira
- 1 bag of bean sprouts
Canned Goods
- 1 can of tuna
Seasonings
- 1 tbsp of sesame oil
- 1 tsp of soy sauce
- 🧄 1/2 tsp of grated garlic
- 🧂 1/3 tsp of salt

步驟

Cut the nira into bite-sized pieces. Place bean sprouts and nira in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes. Drain excess water and return to a bowl.

Add the seasonings and drained tuna to the bowl. Mix well.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
5g
碳水化合物
10g
脂肪

💡 小提示

This dish is perfect as a quick side for Japanese meals.You can substitute nira with green onions if unavailable.Use low-sodium soy sauce for a healthier option.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。