Nira and Tuna Sesame Mayo Salad

Name: Nira and Tuna Sesame Mayo Salad
Total time: 5 min
Yield: 2 份量
Ingredients: 🐟 35g canned tuna; 1 bunch nira (Chinese chives); 🧂 1 tsp soy sauce; 1.5 tbsp mayonnaise; 🌰 2 tsp white sesame seeds

成本 $3.5, 保存 $5

來源: Recommended by CookPal

5 Min
2 份量
$3.5

Nira and Tuna Sesame Mayo Salad

成本 $3.5, 保存 $5

來源: Recommended by CookPal

5 Min
2 份量
$3.5

食材

Main Ingredients
- 🐟 35g canned tuna
- 1 bunch nira (Chinese chives)
Seasonings
- 🧂 1 tsp soy sauce
- 1.5 tbsp mayonnaise
- 🌰 2 tsp white sesame seeds

步驟

Cut the nira into bite-sized pieces. Place the nira in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain the canned tuna.

In a bowl, mix the soy sauce, mayonnaise, and sesame seeds. Add the nira and tuna, then mix well.

營養成分

每份

🔥

150

卡路里

8g
蛋白質
5g
碳水化合物
10g
脂肪

💡 小提示

This dish is perfect as a quick side for Japanese meals.You can substitute nira with green onions or spinach if unavailable.For added flavor, sprinkle a pinch of chili flakes or black pepper.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。