CookPal AI
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Nira Dare Poached Chicken

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 1 chicken breast (250g)
    • 1/2 bunch chives
    • 1/2 piece ginger

  • Poaching Liquid

    • 1 tbsp sake
    • 1/2 tsp grated ginger
    • 🧅 1 green onion (green part)

  • Nira Sauce

    • 🧂 1 tsp sugar
    • 1 1/2 tbsp vinegar
    • 1 1/2 tbsp soy sauce
    • 1 tbsp sesame oil
    • 1 tsp chili oil
    • 2 tbsp chicken poaching liquid

步驟

1

Place the chicken breast skin-side down in a pot, add enough water to cover the chicken, and add sake, grated ginger, and green onion. Heat until boiling, skim off any foam, then simmer on low heat for 7–8 minutes. Turn off the heat, cover, and let cool. Reserve 2 tbsp of the poaching liquid and drain the chicken.

2

Finely chop the chives and mince the ginger.

3

In a bowl, mix the chives, ginger, sugar, vinegar, soy sauce, sesame oil, chili oil, and reserved poaching liquid to make the Nira sauce.

4

Slice the chicken into bite-sized pieces.

5

Arrange the chicken on a plate and pour the Nira sauce over it.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use high-quality chicken breast for the best texture.This dish pairs well with steamed rice or noodles.Leftover Nira sauce can be used as a dip for vegetables.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。