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Nira Jako Stir-fried Rice

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Grains

    • 🍚 2 bowls of cooked rice (300g)

  • Seafood

    • 20g dried baby sardines

  • Vegetables

    • 50g chopped garlic chives

  • Condiments

    • 1/2 tsp grated ginger
    • 🌰 1/2 tbsp toasted white sesame seeds
    • 1 tbsp concentrated soy sauce (3x)

  • Oils

    • 1 tbsp salad oil

步驟

1

Cut the garlic chives into 1cm pieces after removing the roots.

2

Heat salad oil in a pan over medium heat and stir-fry the dried baby sardines until crispy.

3

Add cooked rice to the pan and stir-fry until it becomes fluffy. Then add garlic chives and stir-fry until softened.

4

Pour concentrated soy sauce around the edge of the pan, add grated ginger and sesame seeds, and stir everything together.

營養成分

每份

🔥

350

卡路里

  • 12g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Top with a fresh egg for a richer flavor.Use freshly cooked rice for better texture.Adjust soy sauce to taste if you prefer a stronger flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。