CookPal AI
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Nira Seaweed Namul

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 1 bunch (100g) of nira

  • Seaweed

    • 1/2 sheet of roasted seaweed

  • Seasoning

    • 🧂 1 pinch of salt
    • 1/3 tsp of chicken stock powder
    • 1/2 tbsp of vinegar
    • 1/2 tbsp of sesame oil
    • 🧄 1/3 tsp of grated garlic

  • Topping

    • A pinch of white sesame seeds

步驟

1

Bring a pot of water to boil, add nira, and blanch briefly. Rinse under cold water, squeeze out excess moisture, and cut into bite-sized pieces.

2

In a bowl, mix the seasoning ingredients (salt, chicken stock powder, vinegar, sesame oil, and garlic). Add the nira and tear the roasted seaweed into pieces, mixing everything together.

3

Plate the mixture and sprinkle white sesame seeds on top.

營養成分

每份

🔥

80

卡路里

  • 2g
    蛋白質
  • 5g
    碳水化合物
  • 4g
    脂肪

💡 小提示

This dish pairs well with rice or as a side for grilled meats.You can substitute nira with spinach or other leafy greens if unavailable.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。