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Nira Tama Tofu

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 300g silken tofu
    • 100g thinly sliced pork belly
    • 1/2 bunch chives
    • 🥚 1 egg
    • 1 tsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 2 tbsp soy sauce
    • 1 tsp dashi granules
    • 💧 250ml water

步驟

1

Cut the chives and tofu into bite-sized pieces.

2

Cut the pork belly into bite-sized pieces.

3

Crack the egg into a bowl and whisk it lightly.

4

Heat sesame oil in a frying pan over medium heat. Add the pork and stir-fry until the color changes. Add the tofu and the ☆ seasonings, cover with a lid, and simmer over medium heat for 5 minutes.

5

Add the chives and beaten egg to the pan. Cover and cook over medium heat until the egg is set.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute chicken or shrimp for pork if preferred.For a spicier version, add a pinch of chili flakes.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。