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Nira Tamago Moyashi Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Egg

    • 🥚 2 eggs

  • Vegetables

    • 1 bag bean sprouts
    • 1/2 bunch chives

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 🧂 1/3 tsp salt
    • 1 tsp soy sauce
    • A pinch of black pepper

步驟

1

Cut the root ends off the chives and slice them into 4–5 cm pieces.

2

Crack the eggs into a bowl and whisk them together.

3

Heat half of the sesame oil (1/2 tbsp) in a frying pan over medium heat, add the whisked eggs, and stir until semi-cooked. Remove the eggs and set them aside.

4

Add the remaining sesame oil (1/2 tbsp) to the frying pan over medium heat, then stir-fry the bean sprouts and chives until coated with oil. Return the eggs to the pan, add salt and black pepper, and stir. Finally, pour soy sauce along the pan's edge and quickly stir-fry.

營養成分

每份

🔥

180

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use fresh bean sprouts for the best crunch.Adjust seasoning to taste, especially salt and soy sauce.Serve immediately for optimal texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。