CookPal AI
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Nira Tamago with Yam

成本 $5, 保存 $8

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Eggs

    • 🥚 3 eggs

  • Canned Goods

    • 1 can (70g) oil-packed tuna

  • Vegetables

    • 50g grated yam
    • 50g chopped nira (garlic chives)

  • Condiments

    • 1 tbsp salad oil
    • 1 tbsp 2x concentrated mentsuyu
    • 🧂 Salt and pepper to taste

步驟

1

Grate the yam and chop the nira into 3cm pieces.

2

In a bowl, beat the eggs and mix in the grated yam and mentsuyu to create the egg mixture.

3

Heat salad oil in a small frying pan over medium heat. Add nira and tuna, stir-frying until softened. Season with salt and pepper.

4

Pour the egg mixture into the pan and stir gently with chopsticks until the eggs are cooked through.

營養成分

每份

🔥

250

卡路里

  • 18g
    蛋白質
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute nira with green onions if unavailable.Adjust the seasoning to your taste by adding more mentsuyu or salt.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。