CookPal AI
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No-Oven No-Butter Sweet Potato Bread

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🍠 3 sweet potatoes
    • 🥚 2 eggs
    • 🥛 A small amount of milk

  • Seasoning

    • 🧂 A small amount of sugar
    • 🍯 A small amount of honey

步驟

1

Prepare all ingredients.

2

Steam the sweet potatoes until soft. Test with a chopstick; it should pierce through easily.

3

Separate egg whites and yolks carefully.

4

Whisk the egg whites into a meringue. Gradually add sugar while whisking.

5

Mash the steamed sweet potatoes, leaving small chunks for texture.

6

Mix the mashed sweet potatoes with a small amount of milk and the egg yolks.

7

Fold the meringue gently into the sweet potato mixture.

8

Transfer the mixture into a microwave-safe container. Leave some space for expansion.

9

Microwave for 6–15 minutes, depending on the consistency of the mixture.

10

Let it cool slightly and check the surface. If it doesn't stick, it's ready.

營養成分

每份

🔥

250

卡路里

  • 6g
    蛋白質
  • 40g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Avoid adding too much milk to prevent the mixture from becoming too runny.Use fresh sweet potatoes for better flavor and texture.This recipe is ideal for beginners and requires minimal cleanup.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。