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No-Roll Takoyaki

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🐙 50g boiled octopus

  • Vegetables

    • 🧅 3 stalks green onion, chopped
    • 20g pickled ginger, minced

  • Toppings

    • 20g tempura flakes
    • Mayonnaise, as needed
    • Takoyaki sauce, as needed
    • Bonito flakes, as needed
    • Aonori seaweed, as needed

  • Batter

    • 50g takoyaki flour
    • 🥚 1 egg
    • 💧 150cc water

  • Cooking Oil

    • 1 tsp salad oil

步驟

1

Cut boiled octopus into bite-sized pieces, mince pickled ginger, and chop green onions into small slices.

2

Mix takoyaki flour, egg, and water in a bowl to create the batter.

3

Heat a tamagoyaki pan with salad oil over medium heat, then pour in the batter.

4

When the edges start to set, quickly sprinkle green onions, pickled ginger, and tempura flakes over the batter. Place boiled octopus on the lower half of the pan.

5

Fold the batter in half before the surface fully solidifies. Cook for 1-2 minutes on medium heat, flip, and cook for another 2-3 minutes. Cut into bite-sized pieces.

6

Serve on a plate, drizzle with mayonnaise and takoyaki sauce, and sprinkle bonito flakes and aonori on top.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use a tamagoyaki pan for easier folding and cooking.Customize toppings based on preference, such as adding cheese or spicy sauce.Serve immediately for the best texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。