CookPal AI
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Nobiru Scoop Croquette

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $8

食材

  • Vegetable

    • 🥔 2 medium potatoes (300g)
    • 🧅 1/4 onion, minced

  • Meat

    • 50g ground mixed meat

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Dairy

    • 🥛 3 tbsp milk
    • 🧀 80g pizza cheese
    • 🧈 20g salted butter

  • Other

    • 20g breadcrumbs
    • Dried parsley, as needed
    • 2 tbsp salad oil

步驟

1

Cut potatoes into bite-sized pieces and soak in water briefly, then drain. Mince the onion.

2

In a frying pan, add breadcrumbs and salad oil. Stir-fry over medium heat until golden brown, then set aside.

3

Using the same pan, sauté ground meat and onion over medium heat. Add salt and pepper to season.

4

Place potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

5

Mash the hot potatoes, then mix in cheese, butter, the sautéed meat mixture, and milk. Stir well and microwave at 600W for 1 minute.

6

Top with fried breadcrumbs and parsley before serving.

營養成分

每份

🔥

350

卡路里

  • 12g
    蛋白質
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use freshly grated cheese for a richer flavor.You can substitute ground meat with plant-based alternatives for a vegetarian version.Prepare the breadcrumbs in advance to save time.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。