Non-Fried Cheese Rice Croquettes

Name: Non-Fried Cheese Rice Croquettes
Total time: 10 min
Yield: 4 份量
Ingredients: 🍚 2 bowls of warm rice; 1 pack (150g) of meat sauce; 🌽 2 tbsp canned corn; 🧂 A pinch of salt and pepper; 🧀 2 tbsp pizza cheese; 🍞 3 tbsp breadcrumbs; 🌿 A sprinkle of dried parsley

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
4 份量
$5

Non-Fried Cheese Rice Croquettes

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
4 份量
$5

食材

Rice
- 🍚 2 bowls of warm rice
Sauce
- 1 pack (150g) of meat sauce
Vegetables
- 🌽 2 tbsp canned corn
Seasoning
- 🧂 A pinch of salt and pepper
Cheese
- 🧀 2 tbsp pizza cheese
Breadcrumbs
- 🍞 3 tbsp breadcrumbs
Herbs
- 🌿 A sprinkle of dried parsley

步驟

In a bowl, mix warm rice, meat sauce, corn, and a pinch of salt and pepper. Divide into 4 portions.

Toast breadcrumbs in a frying pan over low heat until golden brown.

Place rice mixture and pizza cheese on plastic wrap, shape into balls, and arrange on a plate. Microwave at 600W for 1 minute, coat with toasted breadcrumbs, and garnish with parsley.

營養成分

每份

🔥

200

卡路里

6g
蛋白質
30g
碳水化合物
5g
脂肪

💡 小提示

You can add tuna or other ingredients to customize the flavor.Serve immediately for the best texture.Use freshly toasted breadcrumbs for a crunchier coating.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。