CookPal AI
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Non-Fried Chicken & Potato

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $10

食材

  • Chicken

    • 🍗 6 chicken drumsticks

  • Vegetable

    • 🥔 1 potato

  • Meat Seasoning

    • 🧄 1/2 tsp grated garlic
    • 🧂 1 tbsp soy sauce
    • 3 tbsp cornstarch
    • 1 tbsp vegetable oil
    • 🧂 Pinch of salt and pepper

  • Potato Seasoning

    • 1 tbsp vegetable oil
    • 🧂 Pinch of salt

  • Garnish

    • 🍋 1 wedge of lemon

步驟

1

Make several cuts into the chicken drumsticks using a knife.

2

Place the chicken drumsticks and the marinade ingredients (garlic and soy sauce) into a resealable bag and massage well. Marinate for 15 minutes.

3

Add cornstarch, vegetable oil, and salt and pepper to the bag and massage again.

4

Cut the potato into wedges by halving it and slicing each half into 6 equal pieces. Soak in water briefly and drain.

5

Dry the potato wedges thoroughly using paper towels.

6

Toss the potato wedges in a bowl with vegetable oil until evenly coated.

7

Place the chicken drumsticks and potato wedges on a baking tray lined with aluminum foil.

8

Bake in a toaster oven for 20–25 minutes until the chicken and potatoes are cooked through.

9

Sprinkle salt on the potatoes and serve with a wedge of lemon.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use a toaster oven for energy efficiency and quicker cooking.Drying the potatoes thoroughly ensures they crisp up nicely.Marinating the chicken for longer can enhance the flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。