CookPal AI
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Non-fried Chicken Katsu Don

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Main

    • 🍚 2 bowls cooked rice (400g)
    • 🍗 1 chicken thigh (250g)
    • 🧅 1/2 onion, sliced

  • Coating

    • 🍞 2 tbsp breadcrumbs
    • 🥚 2 eggs, beaten

  • Seasoning

    • 1 tbsp vegetable oil
    • 🧂 Pinch of salt and pepper
    • 🍬 2 tbsp sugar
    • 2 tbsp mirin
    • 2 tbsp soy sauce
    • 💧 4 tbsp water

步驟

1

Slice the onion into wedges and cut the chicken thigh into bite-sized pieces.

2

Toast breadcrumbs in a pan over low heat until golden brown.

3

Remove breadcrumbs and heat vegetable oil in the pan. Add chicken and cook over medium heat, seasoning with salt and pepper.

4

Cover the pan and steam the chicken for 2 minutes until cooked through. Add onion and seasoning ingredients (sugar, mirin, soy sauce, water) and simmer for 3 minutes.

5

Pour 2/3 of the beaten eggs into the pan, cover, and cook on low heat for 2 minutes.

6

Add the remaining beaten eggs, cover, and cook for 15 seconds on low heat.

7

Serve the cooked mixture over bowls of rice and sprinkle toasted breadcrumbs on top.

營養成分

每份

🔥

550

卡路里

  • 30g
    蛋白質
  • 65g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Toast breadcrumbs ahead of time to save cooking time.Use fresh chicken for better flavor and texture.Adjust seasoning to your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。