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Non-Fried Chicken Nanban Plate

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Chicken Nanban

    • 🍗 1 piece (250g) chicken breast
    • 🧂 Pinch of salt and pepper
    • Sufficient amount of flour
    • 🥚 1 beaten egg
    • 1 tsp sugar
    • 1.5 tbsp soy sauce
    • 2 tbsp vinegar
    • 3 tbsp salad oil

  • Tartar Sauce

    • 🥚 1 boiled egg
    • 20g chopped green onion
    • 3 tbsp mayonnaise
    • 2 tsp vinegar

  • Tomato and Okra Stir-fry

    • 🍅 1 tomato
    • 4 okra
    • 1/2 tsp chicken stock powder
    • 🧂 Pinch of salt and pepper

  • Corn and King Oyster Mushroom Butter Sauté

    • 40g king oyster mushroom
    • 2 tbsp frozen corn
    • 10g salted butter
    • 🧂 Pinch of salt and pepper

步驟

1

Cut chicken into bite-sized pieces and season with salt and pepper.

2

Prepare vegetables: cut tomato into bite-sized pieces, trim and slice okra diagonally, and slice king oyster mushroom into 5mm pieces.

3

Mash boiled egg in a bowl and mix with remaining tartar sauce ingredients.

4

Coat chicken with flour and dip into beaten egg.

5

Heat salad oil in a pan, fry chicken until golden brown on both sides.

6

Add king oyster mushroom and corn to the pan, then add okra and cover to steam for 2 minutes.

7

Add tomato, chicken stock powder, and salt and pepper to okra, stir-fry briefly. Add butter to mushrooms and corn, stir to coat.

8

Remove vegetables from pan, add sugar, soy sauce, and vinegar to chicken, stir until sauce thickens.

9

Plate chicken, vegetables, and tartar sauce attractively.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh ingredients for better flavor and texture.Prepare tartar sauce in advance to save time.Adjust seasoning to suit personal taste preferences.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。