CookPal AI
recipe image

Non-Fried Chicken Tender Cutlets

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Main

    • 🍗 250g chicken tenders, trimmed
    • 🥪 1 tbsp mayonnaise
    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Coating

    • 🍞 6 tbsp breadcrumbs
    • 1/2 tbsp vegetable oil

步驟

1

Cut chicken tenders in half lengthwise and place them in a plastic bag. Add mayonnaise, salt, and pepper, then massage to coat evenly. Seal the bag and let it marinate for 15 minutes.

2

Heat vegetable oil and breadcrumbs in a frying pan over medium heat. Stir until breadcrumbs turn golden brown, then let them cool.

3

Place marinated chicken on a baking tray lined with aluminum foil. Sprinkle half of the toasted breadcrumbs on top, press lightly to adhere, then flip and repeat with the remaining breadcrumbs. Cover with aluminum foil and bake in a toaster oven for 6–7 minutes. Remove the foil and bake for another 1–2 minutes until crispy.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Using mayonnaise as a marinade helps keep the chicken tender and juicy.Toast breadcrumbs with oil for a crispy texture without deep frying.This recipe is perfect for a quick and healthy dinner option.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。