CookPal AI
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Non-Fried French Fries

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥔 300g potatoes (cut into sticks)

  • Seasoning

    • 🧂 A pinch of salt

  • Flour

    • 1/2 tbsp all-purpose flour

  • Oil

    • 1 tbsp olive oil

步驟

1

Cut potatoes into 1cm-wide sticks and soak in water to remove starch, then drain.

2

Place the potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Pat dry if needed.

3

Put the potatoes and flour into a plastic bag and shake to coat evenly.

4

Heat olive oil in a frying pan over low heat, add the coated potatoes, and cook while turning until lightly browned.

5

Increase to medium heat and cook until the surface is crispy. Sprinkle salt and mix well before turning off the heat.

營養成分

每份

🔥

150

卡路里

  • 3g
    蛋白質
  • 25g
    碳水化合物
  • 5g
    脂肪

💡 小提示

You can add spices like curry powder or seaweed flakes for extra flavor.This recipe avoids deep frying, making cleanup easier and healthier.Use waxy potatoes like Yukon Gold or similar for better texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。