Non-fried Karaage & Microwave Kinpira Bento

Name: Non-fried Karaage & Microwave Kinpira Bento
Total time: 30 min
Yield: 2 份量
Ingredients: 🍗 120g chicken thigh; 🧄 1/4 tsp grated garlic; 1/2 tsp grated ginger; 🧂 1 tbsp concentrated soy sauce; 2 tbsp potato starch; 1 tbsp all-purpose flour; 1 tbsp vegetable oil; 80g sliced lotus root; 🥕 40g sliced carrot; 2 tsp mirin; 🧂 2 tsp concentrated soy sauce; Pinch of sliced chili; Pinch of white sesame seeds; 1 tsp sesame oil

成本 $8.5, 保存 $6.5

來源: Recommended by CookPal

30 Min
2 份量
$8.5

Non-fried Karaage & Microwave Kinpira Bento

成本 $8.5, 保存 $6.5

來源: Recommended by CookPal

30 Min
2 份量
$8.5

食材

Karaage
- 🍗 120g chicken thigh
- 🧄 1/4 tsp grated garlic
- 1/2 tsp grated ginger
- 🧂 1 tbsp concentrated soy sauce
- 2 tbsp potato starch
- 1 tbsp all-purpose flour
- 1 tbsp vegetable oil
Kinpira
- 80g sliced lotus root
- 🥕 40g sliced carrot
- 2 tsp mirin
- 🧂 2 tsp concentrated soy sauce
- Pinch of sliced chili
- Pinch of white sesame seeds
- 1 tsp sesame oil

步驟

Cut chicken thigh into bite-sized pieces.

Place chicken, garlic, ginger, and soy sauce in a plastic bag and massage well.

Add potato starch and flour to the bag, seal, and shake to coat evenly.

Spread chicken pieces on a foil-lined tray, drizzle with vegetable oil, and bake in a toaster oven for 15 minutes.

Slice lotus root and carrot thinly. Soak lotus root in water and drain well.

Mix all kinpira ingredients in a microwave-safe container.

Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Cool completely before packing into a bento box.

營養成分

每份

🔥

320

卡路里

20g
蛋白質
25g
碳水化合物
15g
脂肪

💡 小提示

Use parchment paper instead of foil for easier cleanup.Adjust chili amount based on spice preference.Pack cooled kinpira and karaage separately to maintain texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。