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Non-Fried Nanban Pickled Small Horse Mackerel

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 200g small horse mackerel

  • Vegetables

    • 🧅 1 stalk green onion (165g)

  • Staples

    • 1 tbsp potato starch
    • 2 tbsp salad oil

  • Sauce

    • 🍬 1 tbsp sugar
    • 3 tbsp vinegar
    • 3 tbsp soy sauce
    • 💧 100cc water
    • 1 tbsp chili pepper

步驟

1

Cut the green onion into 3cm pieces.

2

Remove the scales, gills, and guts from the small horse mackerel.

3

Wash the fish in salted water and pat dry. Coat with potato starch.

4

Mix sugar, vinegar, soy sauce, water, and chili pepper to make the nanban sauce.

5

Place the fish in a pan, drizzle with salad oil, and cook covered on low heat for 5 minutes.

6

Flip the fish, add green onion, and cook covered for another 5 minutes.

7

Turn the fish and green onion, cook on medium-high heat for 3 minutes.

8

Add the fish and green onion to the nanban sauce and let sit for 10 minutes.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh horse mackerel for the best taste.Adjust the spice level by reducing or increasing chili pepper.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。