CookPal AI
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Non-Fried Octopus Karaage

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Seafood

    • 🐙 100g boiled octopus

  • Coating

    • 1 tbsp potato starch
    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tsp soy sauce
    • 1/3 tsp grated ginger
    • 1/3 tsp grated garlic

步驟

1

Cut the boiled octopus into bite-sized pieces.

2

Place the octopus and seasoning ingredients (sake, soy sauce, ginger, garlic) into a plastic bag and massage to coat.

3

Drain excess liquid lightly and add potato starch to the bag, then massage to coat the octopus evenly.

4

Arrange the coated octopus pieces on a baking tray without overlapping and drizzle salad oil over them.

5

Bake in a toaster oven for about 10 minutes or until golden brown.

營養成分

每份

🔥

150

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh octopus for better texture and flavor.Serve with a side of lemon wedges or dipping sauce for added zest.This dish pairs well with rice or as a standalone snack.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。