CookPal AI
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Non-Fried Okara Croquettes

成本 $5.5, 保存 $7

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $5.5

食材

  • Vegetables

    • 100g fresh okara
    • 🥔 2 medium potatoes

  • Protein

    • 🐟 1 can tuna

  • Condiments

    • 2 tbsp mayonnaise
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Breading

    • 100cc breadcrumbs
    • 1 tbsp olive oil
    • Flour as needed
    • 🥚 1 beaten egg

步驟

1

Cut the potatoes into bite-sized pieces, soak in water, drain, and microwave in a heatproof container covered with plastic wrap for 6 minutes at 600W.

2

Mash the potatoes while hot, then mix with okara, tuna, mayonnaise, salt, and pepper. Divide into 8 portions and shape into balls.

3

Combine breadcrumbs and olive oil in a heatproof container, cover loosely with plastic wrap, and microwave for 3 minutes at 600W.

4

Coat the shaped balls in flour, then beaten egg, and finally the toasted breadcrumbs.

5

Place the coated croquettes on a baking sheet lined with parchment paper and bake in a toaster oven for about 10 minutes until golden brown.

營養成分

每份

🔥

200

卡路里

  • 10g
    蛋白質
  • 25g
    碳水化合物
  • 5g
    脂肪

💡 小提示

You can substitute tuna with corn or other vegetables for variety.Ensure the breadcrumbs are evenly toasted for a crispy texture.Serve with a side salad or dipping sauce for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。