CookPal AI
recipe image

Non-Fried Pork and Konjac Mille-Feuille Cutlet

成本 $5.5, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5.5

食材

  • Meat

    • 6 slices pork loin (120g)

  • Vegetables

    • 100g processed konjac

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp medium-thick sauce

  • Breading

    • 1/2 tbsp all-purpose flour
    • 🥚 1/2 beaten egg
    • 3 tbsp breadcrumbs

  • Oil

    • 1 tsp salad oil

步驟

1

Prepare the konjac by slicing it thinly and patting it dry.

2

Layer pork slices and konjac alternately to create a mille-feuille structure.

3

Season the mille-feuille with salt and pepper.

4

Coat the mille-feuille in flour, then dip in beaten egg, and finally cover with breadcrumbs.

5

Heat 1 tsp salad oil in a pan and cook the mille-feuille cutlet until golden brown on both sides.

6

Serve with medium-thick sauce or ponzu for a lighter option.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Using konjac reduces calorie density while adding texture.Opt for ponzu sauce to lower calorie intake and enhance freshness.Press the layers firmly to prevent them from falling apart during cooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。