CookPal AI
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Non-fried Salmon Karaage

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main

    • 🐟 200g salmon fillet
    • 1 tbsp vegetable oil

  • Marinade

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 1 tsp grated ginger

  • Coating

    • 2 tbsp potato starch
    • 2 tbsp all-purpose flour

步驟

1

Remove thick bones from salmon fillets and cut into 4 equal pieces.

2

In a bowl, mix salmon with marinade ingredients (sake, mirin, soy sauce, ginger) and let sit for 10 minutes. Pat dry with paper towels.

3

Combine potato starch and flour in a tray, then coat the salmon pieces evenly.

4

Line a baking tray with aluminum foil, brush with half the vegetable oil, place coated salmon pieces, and drizzle remaining oil. Bake in a toaster oven for about 7 minutes until cooked through.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fatty salmon for better flavor and texture.Perfect for bento boxes or as a snack with drinks.Adjust baking time based on your toaster oven's power.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。